4/19/2023 0 Comments Normal pulse rate for adults![]() ![]() Staying hydrated is an important way to regulate your heart rate and has many other health benefits. You may notice a faster heart rate and palpitations (a feeling of being aware of your heartbeat, or that your heart is pounding or beating irregularly). ![]() When you are dehydrated, the volume of your blood decreases and your heart needs to work harder to pump blood around your body. Your age and general health can also affect your pulse rate, so it’s important to remember that a ‘normal’ pulse can vary from person to person. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. ![]() Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.Children (ages 6 – 15) 70 – 100 beats per minute.Multiply this number by six to get your heart rate (pulse) per minute.Ĭount your pulse: _ beats in 10 seconds x 6 = _ beats/minute What is a Normal pulse? Count the beats you feel for 10 seconds.Use a watch with a second hand or look at a clock with a second hand. ![]() You may need to move your fingers around slightly up or down until you feel the pulsing.
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